If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight training can help you reverse the trend — at any age. You can see significant improvement in your strength with just two or three 20- or 30-minute weight training sessions a week. That frequency also meets activity recommendations for healthy adults.

One of the greatest ways to find out about the symptoms of autoimmunity and exactly what causes it is to learn about the immune system. It is also important to learn about the significance of dietary adjustments to the immune system. Learning about the cause of autoimmunity can help to strengthen the immune system. Autoimmunity can also be gotten f

There are many ways to create a diet zone for yourself that will facilitate lossing weight without losing flavor. Don't retire your foam roller just yet—but do consider adding ginger to your post-workout meal to help ease achy muscles the next day. Add to the tomato mix and boil for 5 minutes. Lemons contain both citric and ascorbic acid, we

Offering the largest network of coaches with extensive training resources for athletes and fitness enthusiasts. Both of these athletes can squat the same and put out the same maximum power in the vertical jump, however, Athlete A weighs 140 pounds less than Athlete B. Therefore Athlete A has a better power-to-weight ratio and will be able throw him

In order to live a healthy lifestyle you need a strong immune system. If practiced regularly, aerobic exercise and progressive muscle relaxation, meditation, prayer and chanting help block release of stress hormones and increase immune function. Vitamins A, B-6, C, D, E, and zinc boost the immune system and natural intake through foods is the best